Combat Altitude Sickness - Summit County, Colorado

Summit County, CO  >  Summit County, Colorado  >  Local  >  Combat Altitude Sickness
Combat Altitude Sickness When your body ascends from a lower altitude to a higher altitude above 8,000 feet, your body will be effected. At higher altitudes atmospheric pressure decreases, the air is thinner and less oxygen is available. High in the mountains of Summit County, it is also colder, drier and the ultraviolet rays from the sun are stronger. The extent to which a visitor is affected depends on how quickly you ascent, what elevation you attain, how hard you exercise, what you eat and drink, and what health problems you may have. Your breathing may be increased and shortness of breath is common, especially when exercising. The heart must work a bit harder and will beat faster at a higher altitude until your body becomes fully acclimated (aprox. 2-3 weeks). If you develop nausea, unusual tiredness, headache, or have difficulty sleeping then you might have mountain altitude sickness. Listen to your body, if you feel worse, seek medical attention! The best method to combat Altitude sickness is to start before you leave your home. Eat foods high in carbohydrates, reduce salty foods, and limit alcohol and caffeine consumption. Most importantly be aware of your physical capabilities and increase fluids, especially water. Remember not to CRASH and follow the advice below: o Carbohydrate consumption increased o Reduce Alcohol and Caffeine o Activity in moderation o Salt intake decreased o Have more Water The most common treatment for high altitude illness is to rest frequently, eat lightly with low salt foods, drink more fluids, and take an aspirin. Ginkgo biloba has been shown to help with symptoms of altitude illness. The best prevention is to slowly arrive to altitude, increase activity slowly, and drink ample amounts of water per day.

Summit County Vacation Rentals | Breckenridge Real Estate | Breckenridge Resort Lodging | Keystone Real Estate | Keystone Lodging | Frisco Real Estate | Frisco Lodging | Dillon Real Estate | Silverthorne Real Estate | Breckenridge Ski Rentals | Colorado Mountain Real Estate | Summit County Real Estate | Colorado Mortgage

Summit county Summit County Mountain Lodging Real Estate Skiing Restaurants Rentals.

SummitColorado.com is a Colorado Directory for Breckenridge, Keystone, Frisco, Dillon, Copper Mountain, Silverthorne / Summit County Colorado Real Estate. * Legal Summit Colorado . com


Summit County Information: SummitColorado.com ©2008
info@summitcolorado.com
106 N. French Street
Breckenridge, Colorado 80424